Benefits of Morning Walk
“Early to bed and early to rise, / Makes a man healthy, wealthy and wise.”
So is the dictum goes on. Early rising followed by morning walk turn our body and mind full of vitality and liveliness. No diet or tonic is as effective as the morning walk. One has to pay nothing for it. We all know that a sound body is the temple of sound mind. Morning welcomes us with its gush of cool, soothing breeze laden with sweet fragrance of flowers. Birds chirp and sing sweet. Grass takes pride dressed with morning dew. A person sees nature in its exquisite form without any pollution. The fresh morning air is beneficial for the lungs. The mild rays of the rising sun are good for healthy skin. Besides, a walk gives exercise to the whole body. It invigorates the blood vessels, energizes the entire system, thus making the body ready to face the daylong strife and turmoil. It also improves and increases appetite and regulates digestion. Doctors recommend morning walk to their patients suffering from diabetes, obesity and heart disease etc. So keeping in mind “Health is wealth” we must include morning walk in our daily routine.