Paragraph on Benefits of Morning Walk

“Early to bed and early to rise, / Makes a man
healthy, wealthy and wise.”
So is the dictum goes on. Early rising followed by morning
walk
turn our body and mind full of vitality and liveliness.
No diet or tonic is as effective as the morning
walk
. One has to pay nothing for it. We all know that a sound body is the
temple of sound mind. Morning welcomes us with its gush of cool, soothing
breeze laden with sweet fragrance of flowers. Birds chirp and sing sweet. Grass
takes pride dressed with morning dew. A person sees nature in its exquisite
form without any pollution. The fresh morning air is beneficial for the lungs. The
mild rays of the rising sun are good for healthy skin. Besides, a walk gives
exercise to the whole body. It invigorates the blood vessels, energizes the
entire system, thus making the body ready to face the daylong strife and
turmoil. It also improves and increases appetite and regulates digestion. Doctors
recommend morning walk to their patients suffering from diabetes, obesity and
heart disease etc. So keeping in mind “Health is wealth” we must include
morning walk in our daily routine.

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